Yoga is when every cell in your body sings the song of your soul. BKS Iyengar

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Elevate Your Yoga Practice with Holistic Heath and Wellness

Transform your mind, body, and soul with Louise.

Elevate Your Yoga Practice with Holistic Heath and Wellness

Transform your mind, body, and soul with Louise.

My Philosophy

At Holistic Health and Wellness, we believe that yoga and TRE are an holistic practice that can benefit the mind, body, and soul. We approach yoga and TRE as a tool for self-discovery, personal growth, and healing. Using the bodies innate ability to heal it self without reliving past experiences.

At Holistic Health and Wellness, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga and TRE.

Louise your Yoga Teacher and TRE Provider

About Louise

Louise is a dedicated and experienced teacher who aims to provide a supportive and caring learning environment for her students. With a wealth of knowledge and expertise, she is committed to her professional growth and development. Passionate about enhancing others' fitness, health, and well-being through Yoga and TRE, Louise has been a certified TRE provider since 2019 and a qualified Yoga teacher since 2023.

For Louise, Yoga is a journey of self-discovery and connection with the mind, body, and soul. Through physical practice, breathwork, and mindfulness, she seeks to find inner peace and harmony with the world around her. By maintaining a focus on positive thoughts and behaviors, Louise believes in achieving bliss (Ananda) in all aspects of life. Yoga, to her, is a continuous path of learning and progress that leads to a profound connection of mind, body, and soul with regular practice.

" As an athlete I know 1st hand the benefits of encorporating yoga and TRE into your weekly practice."

Namaste

Elevate Your Yoga Practice with Holistic Heath and Wellness

Elevate Your Yoga Practice with Holistic Heath and Wellness

My Philosophy

About Louise

Welcome to Holistic Health and Wellness Yoga

Explore Our Yoga Journey Gallery

Testimonials

Contact Us

Better yet, see us in person!

Holistic Health and Wellness

Join our Community

Elevate Your Yoga Practice with Holistic Heath and Wellness

Elevate Your Yoga Practice with Holistic Heath and Wellness

My Philosophy

About Louise

Welcome to Holistic Health and Wellness Yoga

Explore Our Yoga Journey Gallery

Testimonials

Contact Us

Better yet, see us in person!

Holistic Health and Wellness

Join our Community

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