Transform Your Mind, Body, and Soul with TRE Classes in Polokwane

Experience Deep Stress Relief with TRE Classes in Polokwane
TRE® (Tension &Trauma Releasing Exercises) is a simple yet powerful practice designed to help the body naturally release deep muscular patterns of stress, tension, and trauma.

Through a series of gentle exercises, TRE® safely activates an innate shaking or vibrating response, which helps release built-up muscular tension and calms the nervous system.

By combining Hatha and Vinyasa yoga, alongside the powerful practice of TRE (Tension & Trauma Releasing Exercises), I aim to help students reconnect with their inner selves and find balance in their lives.
I believe that yoga is for everyone, regardless of experience, and it should be adaptable to the unique needs of each individual. Through mindful movement, breathwork, and meditation, my goal is to guide students toward greater relaxation, resilience, and overall well-being.”

Since this shaking mechanism is a natural part of being human, anyone can benefit from TRE®. By restoring balance to the body, TRE® promotes deep relaxation, enhances resilience, and reduces stress levels. It can help release emotions ranging from everyday stress and anxiety to deeper physical or emotional tension caused by work, relationships, accidents, or trauma.

Whether you’re a parent seeking more patience, someone recovering from trauma, a soldier managing PTSD, an athlete aiming for peak performance, or simply someone who wants to feel more balanced and resilient—TRE® can support your well-being.