Honoring International Yoga Day: A Journey Toward Unity, Health, and Inner Peace International Yoga Day stands as a global celebration of one of humanity’s most profound practices—a testament to yoga’s enduring relevance and its power to bring people together in...

What Is a Nadi Nad means “motion” Nadis is a Sanskrit word which may be translated as “ tube, pipe, channel or flow”. Nadis are the subtle tubes or channels through which the energies of the subtle bodies flow, the life force energy known as “Prana”. They are closely...

The 5 Vayus At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence that...

Bodhi is Sanskrit and translates to “awakening” or “enlightenment”. In the context of yoga it signifies a profound state of spiritual awareness and liberation. It’s a journey of self-discovery, transcending limitations through expansion of consciousness, and realising...