Yoga Classes in Polokwane for All Levels

My studio offers a range of yoga classes in Polokwane suitable for beginners and advanced practitioners alike. Louise will guide you through each class and help you achieve your yoga goals.

Whether you are a Mom looking for a bit of me time or an athlete looking to improve your performance my classes have something for everyone.
Yoga is the Union of Mind, Body and Soul. Yoga is not a religion. Yoga is a way of life, using the 8 Limbs of Yoga as a guideline, Yama (Universal Morality), Niyama ( Personal Observances) , Asana (Yoga), Pranayama ( Breath ) are just the first 4 Limbs of Yoga.

Our beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You’ll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

I believe that yoga is for everyone, regardless of experience, and it should be adaptable to the unique needs of each individual. Through mindful movement, breathwork, and meditation, my goal is to guide students toward greater relaxation, resilience, and overall well-being.”