Yoga is when every cell in your body sings the song of your soul. BKS Iyengar
My Philosophy
My Philosophy
My Philosophy
At Holistic Health and Wellness, we believe that yoga and TRE are an holistic practice that can benefit the mind, body, and soul. We approach yoga and TRE as a tool for self-discovery, personal growth, and healing. Using the the bodies innate ability to heal it self without reliving past experiences. We are a yoga centre that offers 1 on 1 yoga classes as well as group yoga lessons.
About Louise
My Philosophy
My Philosophy
Louise is a dedicated and experienced teacher who aims to provide a supportive and caring learning environment for her students. With a wealth of knowledge and expertise, she is committed to her professional growth and development. Passionate about enhancing others' fitness, health, and well-being through Yoga and TRE, Louise has been a
Louise is a dedicated and experienced teacher who aims to provide a supportive and caring learning environment for her students. With a wealth of knowledge and expertise, she is committed to her professional growth and development. Passionate about enhancing others' fitness, health, and well-being through Yoga and TRE, Louise has been a certified TRE provider since 2019 and a qualified Yoga teacher since 2023.
For Louise, Yoga is a journey of self-discovery and connection with the mind, body, and soul. Through physical practice, breathwork, and mindfulness, she seeks to find inner peace and harmony with the world around her. By maintaining a focus on positive thoughts and behaviors, Louise believes in achieving bliss (Ananda) in all aspects of life. Yoga, to her, is a continuous path of learning and progress that leads to a profound connection of mind, body, and soul with regular practice.
My Offerings
My Philosophy
My Offerings
I offer a range of yoga classes, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner classes to advanced workshops, there is something for everyone at Holistic Health and Wellness.
Through TRE you can realign your nervous system and re establish homeostasis within your body.
Reconnect w
I offer a range of yoga classes, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner classes to advanced workshops, there is something for everyone at Holistic Health and Wellness.
Through TRE you can realign your nervous system and re establish homeostasis within your body.
Reconnect with your mind, body, and soul through Yoga lessons and TRE.