Discover Holistic Health and Wellness Yoga Studio

My studio offers a range of yoga classes suitable for beginners and advanced practitioners alike. Louise will guide you  through each class and help you achieve your yoga goals.

Whether you are a Mom looking for a bit of me time or an athlete looking to improve your performance my classes have something for everyone. 

 Yoga is the Union of Mind, Body and Soul. Yoga is not a religion. Yoga is a way of life, using the 8 Limbs of Yoga as a guideline, Yama (Universal Morality), Niyama ( Personal Observances) , Asana (Yoga), Pranayama ( Breath ) are just the first 4 Limbs of Yoga.

My classes follow a Hatha/ Vinyasa flow . Come spice up your week with a a yoga flow that perfectly blends fluid movement, empowering holds and playfulness. 

Our beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

Looking for a more personalized approach to your yoga practice? My private yoga sessions are tailored to your individual needs and goals. I will work with you one-on-one to help you deepen your practice. Let me guide you from beginner level to advanced.