Welcome to Holistic Health and Wellness

Are you looking to introduce Yoga or TRE at your work place to help boost health, fitness, and mindfulness. Do you want to organize a team building event with a difference.  I can tailor make a package to suit your needs and requirements.

We organize short workshops about Yoga, breathwork , meditation and TRE. We can also put together a workshop to suit your needs and requirements.

Our Yoga Retreats are an opportunity to immerse yourself in the practice of yoga and TRE, connect with like-minded individuals, and experience a new environment. Retreats can be local or international, and can range from a weekend to a week or longer.